ResetThursdays, 5:00 to 7:00 pm
Thursdays at five, everything stops.
Breathwork, hot-and-cold contrast, music and people. Two hours on a private island in a lake, minutes from Bávaro, reachable only on foot.
29 USDfor entry. Recovery is added separately, with limited spots.
First sessions are in October 2026. We write to you before spots open.
The session · 5:00 – 7:00 pm
What a session looks like, start to finish
It isn't a class and it isn't a spa. It's two hours with a shape: they start quiet and end in conversation. Here's what happens, in order.
- 01 — Arrival
You walk in
You leave the car and walk in, no traffic, and by the time you arrive you're already moving at a different pace. The place does part of the work.
- 02 — Body
Breathe and move
The first part changes every week: breathwork, mobility or guided meditation. Always with someone in front telling you what to do. No experience needed, no fitness required.
- 03 — Contrast
Hot and cold
Sauna and ice bath, in that order and supervised. It's the part that reads scarier than it feels. Add it when you book, or on the day if there's room left.
+29 USD · limited spots - 04 — Close
Music and people
It ends sitting down, with music, cold coconut water and something to eat, talking to people who just did the same thing you did. Seven o'clock sharp — Thursday is still Thursday.
The club starts here, not when there's a building.
Why recovery is booked separately
There are only so many tubs: the hot-and-cold part doesn't grow when the group grows. We'd rather say so now than have you find out on arrival. Add it when you book for 29 USD more — and if you don't decide now, you can add it on the day, if there's room.
That keeps general entry at 29 USD, which is where we want it: within reach of anyone already paying for a gym.
How it works
The two hours, block by block
So nobody arrives wondering what they're walking into. Here's what sits between five and seven.
- 5:00 pm
Doors
You arrive, drop your things, change if you need to. Fifteen minutes of slack on purpose: nobody starts in a rush.
- 5:15 pm
Movement
Forty-five guided minutes. Breathwork, mobility or meditation, depending on the week. Done as a group, and you can stop whenever you want.
- 6:00 pm
Contrast
Sauna and ice in rotations, for whoever added it. Everyone else goes straight to the last part — nobody stands around waiting.
- 6:45 pm
Everyone together
The group comes back together. Music, conversation, and the stretch where this stops feeling like an activity and starts feeling like people.
- 7:00 pm
It ends
Sharp. No bar carrying on, no extra half hour. Thursday is still Thursday and tomorrow is a workday.
If you're late, come anyway: you only miss the block that already started.
Price
One number, and what's inside it
- The full two hours, 5:00 to 7:00 pm
- The guided movement, breathwork or meditation session
- Access to the place and someone with you throughout
- Coconut water, electrolyte water and something to eat at the close
Sauna and ice bath, supervised. Spots limited by the real number of tubs.
29 USD when you book · 39 on the day, if there's room
No membership, no commitment, no joining fee. You pay for the session you come to: about what a month of gym costs here, and it ties you to nothing.
Sound like you? Leave us your email and we'll tell you before spots open, not after.
Join the listDates
When
Spots aren't open yet. When they are, the list hears first.
First sessions: October 2026
Sixty spots, every Thursday. The first sessions are invitation-only and open early for people on the list.
Who it's for
Anyone. And a couple of things worth knowing
No minimum level, no test, no technical gear. People come who train every day, and people come who haven't done anything in years.
You don't need to be fit
Everything can be stopped at any point, and nobody is going to look at you strangely for sitting one out.
You don't need experience
Not with breathwork, not with cold, not with meditation. There's always someone in front explaining what to do and why.
You can come alone
Most people do. It's half session and half community: the second half is built so you leave having talked to someone.
Cold isn't for everyone
Anyone can buy general entry. Not everyone can add the recovery circuit, and we'd rather say so here than at the water's edge. Check with your doctor before adding it if any of these apply:
- Pregnancy
- Heart conditions
- High blood pressure
- Epilepsy
- You've had alcohol that day
We ask when you book, and anyone who flags one of these can't add the circuit — general entry, yes, and the whole session minus the cold. It isn't paperwork: it's cold water, cardiovascular load, and a place an ambulance takes time to reach.
Where
A private island in a lake, minutes from Bávaro
You leave the car and walk across. No cars inside, and that's part of why it works.
By car, and there's parking
You're minutes from Bávaro. We tell you exactly where to park once you confirm.
The last stretch is on foot
Firm, level ground, no steps. If you need help getting there, tell us when you book and we'll sort it.
Come with time to spare
Doors at 5:00 pm, we start at 5:15. That quarter of an hour is there so nobody arrives running.
The exact address arrives by email
It isn't published, and that's deliberate: it's a private place and we share it with the people coming. When you confirm, you get the location, the meeting point and how to get there.
If it rains
What happens if it rains
Written before the first session, not after the first storm. We're outdoors and we're in the Caribbean: it is going to rain.
- Drizzle or light rain
- The session runs. You were going to end up wet anyway — half of this is water.
- Electrical storm or official warning
- Cancelled, no argument. Water, metal and an island don't mix with lightning.
- The call
- Made and sent before 2:00 pm the same Thursday, by email and WhatsApp. You'll never leave the house without knowing.
- If it's cancelled
- Your spot moves automatically to the following Thursday. If that doesn't work, reply to that same email and we refund in full.
We never cancel for rain once a session has started, unless lightning shows up. In that case we evacuate and your spot is treated as cancelled.
Questions
The ones we always get
Do I need to be fit or have experience?
No. Neither. It's all guided and it can all be stopped.
What do I bring?
Comfortable clothes, a swimsuit and a towel. The rest is there.
How long is it, and when does it really end?
5:00 to 7:00 pm. And it ends at seven — that's the whole point of it being a Thursday.
Is the ice bath compulsory?
No. It's a separate add-on with limited spots, chosen when you book. You can come and not get in.
Can I come if I've never done an ice bath?
Yes, that's the most common case. It's supervised throughout, and there are contraindications we check when you book.
What if it rains?
There's a published rain policy, with automatic rescheduling to the next Thursday. It's a few lines up.
How do I get there and where do I park?
We send it with your confirmation: meeting point, how to get there, and where to leave the car.
Can I come on my own?
Yes, and most people do. The last part is built for exactly that.
Is there food and drink?
Yes, and it's included: cold coconut water, electrolyte water and something light to eat at the close. No alcohol — not least because cold and alcohol don't mix.
Can I book several dates?
Yes, and you should: the first ones open together on purpose, because what we're building is a habit, not a one-off plan.
The three rituals
Reset is the weekly one. There are two more
The same arc, at three scales. Reset is the one you come back to every Thursday; the other two come later, and the list hears about those too.
- Every ThursdayRESETVibra Wellness
The routine. Two hours, 29 USD, 60 people. It's the one you come back to.
- Once a month · SaturdaySUNSETVibra Wellness
The draw. Full arc with a DJ, ends at 8:30 pm. It's the one people talk about.
- Four times a yearSOLSTICEVibra Wellness
The big one. Guest artist, more production, more partners.
The list
Leave us your details and we'll let you know
Your email is all we need. No advertising, and your details go to nobody else: one email when spots open, and not much more.